How can I gain weight quickly?
Are you struggling to add a few extra pounds to your frame? Weight gain can be a frustrating process, especially if you have a fast metabolism or are naturally thin. But don't worry, there are plenty of healthy and natural ways to increase your weight. In this Fitness Health Guide , we'll give you some tips on how to gain weight quickly and naturally. Eat more calories : The most obvious way to gain weight is to consume more calories than your body burns. To do this, you'll need to increase your portion sizes and add in calorie-dense foods like nuts, avocado, and olive oil. Eat protein-rich foods Protein is essential for muscle growth and repair, so make sure to include plenty of protein-rich foods in your diet like chicken, eggs, and Greek yogurt. Don't skip meals : Skipping meals can actually hinder weight gain because it slows down your metabolism. Try to eat at least three meals per day and add in healthy snacks to keep your metabolism going strong. Get enough s...