Desi Fitness Guide

  Are you a vegetarian looking to lose weight and improve your health? Intermittent fasting could be the answer. Intermittent fasting is a diet plan where you cycle between periods of eating and fasting. It has gained a lot of popularity in recent years, and for good reason. It has been linked to weight loss, improved metabolism, and other health benefits. In this article, we will provide a comprehensive guide on the intermittent fasting diet plan for vegetarians. We will cover everything from the benefits of intermittent fasting to a 16/8 intermittent fasting meal plan for vegetarians. Benefits of Intermittent Fasting Intermittent fasting has been shown to have numerous benefits, including weight loss , improved metabolism, and better gut health. Here are some of the most significant benefits of intermittent fasting: You may also like: Sipping on Lemon Water During Intermittent Fasting: Yay or Nay? Weight Loss: Intermittent fasting can help you lose weight by reducing your calori...