Desi Fitness Guide

  Intermittent fasting has been gaining popularity in recent years as a way to boost energy levels and aid weight loss . It is a form of dieting that involves alternating periods of eating with periods of fasting. The idea behind intermittent fasting is that it can help to improve the body's metabolism and overall health by giving the body a break from constant digestion and allowing it to focus on other functions such as cell repair and detoxification. One of the most popular forms of intermittent fasting is the 16/8 method, in which one fasts for 16 hours and eats during an 8-hour window. This means that if you finish your last meal of the day at 7pm, you wouldn't eat again until 11am the next day. This method allows for a consistent eating schedule and is easy to incorporate into a daily routine. Another popular method is the 5:2 diet, where one eats normally for 5 days a week and restricts calorie intake to 500-600 for the remaining 2 non-consecutive days. Intermittent fast...